Turmeric is said to be a natural fat burner. To stimulate fat burning, make an infusion of turmeric and ginger and drink it 30 minutes before meals.
Natural fat burners are an increasingly popular topic. People who want to lose weight are looking for ways to make it easier for them. Turmeric for weight loss is one of those foods that will not burn your body fat without effort on your part, but losing weight can be easier.
This is all because of the curcumin that turmeric contains. Many dietary supplements have already been created based on curcumin to help you shed unnecessary pounds. And does turmeric also work?
Curcumin and turmeric – for weight loss and more
Curcumin is a substance that has many properties that are valuable for health:
- fights free radicals (responsible for neoplastic processes and the aging process),
- improves brain function,
- has antibacterial, antiviral, antifungal and anti-inflammatory properties,
- cleanses the liver,
- controls the level of bad cholesterol in the blood,
- increases the level of bile in the stomach (which supports the process of fat dissolution),
- stabilizes blood sugar (prevents insulin resistance),
- accelerates the metabolism,
- prevents flatulence,
- accelerates fat burning, inhibiting the division of fat cells.
Studies that have confirmed the effectiveness of the weight loss treatment have shown that curcumin not only contributes to weight loss and waistline reduction but also to an increase in adiponectin levels. This is a hormone responsible for the proper metabolism of fatty acids and glucose.
People who have noticed these changes have taken curcumin capsules. You must remember that curcumin is an ingredient that contains only a few percent of turmeric. Curcumin is not very soluble in water, so a low-fat diet may interfere with its slimming properties.
Improved metabolism, better liver function and faster digestion, prevent the accumulation of fatty tissue. If you want a slim figure, it is worth using curcumin.
Turmeric infusion for weight loss
If you want to use this natural fat burner, it is worth combining turmeric with ginger, which speeds up your metabolism and increases your body temperature. This will make the fat-burning process more efficient.
- Prepare 2 cups of water, 2 teaspoons of ground turmeric, 2 tablespoons of freshly ground ginger root, 1 tablespoon of honey, 1 lemon slice.
- Pour the water into the pot, add the grated ginger root and bring to a boil.
- Strain the liquid, add the turmeric and the lemon slice. Add honey to taste.
Drink turmeric tea for weight loss 30 minutes before each meal. Thanks to this, you will feel full and, therefore, you will eat less.
It is worth drinking turmeric tea with small sips during the day (it also brings relief after eating a big meal) and on an empty stomach.
Turmeric should also be combined with black pepper, which contains piperine – an ingredient through which curcumin is better absorbed. It is worth adding turmeric to your dishes, the spice has many health benefits.
However, remember that the turmeric slimming drink will have no visible effect if you eat unhealthily and forget about physical activity.
Turmeric infusion should not be drunk during pregnancy because curcumin can increase uterine contractions.
Source : pubmed