If you exercise every day, you will see results after two weeks. The training will only take you 10 minutes!
In women, fatty tissue likes to accumulate around the buttocks and upper thighs, causing the formation of what we call panties. And it’s from this part of the body that many of us have the most trouble losing weight. That’s why we have a hit for you – an exercise that will beautifully and quickly shape your thighs. It’s simple and effective. It won’t take long – the whole thing, including the warm-up and stretching, will take about 10 minutes. Do it every day, turn it on 3 times a week, cardio workout, and you’ll see the results!
Exercise for slim thighs
Wondering how to lose weight from your thighs? This exercise will help you. See how to do them.
You need an exercise mat and rubber.
First of all, do a quick warm-up – jump on the spot, do clowns, some squats, you can jump rope for a few minutes. The point is to warm up your body.
Execution of the exercise: Tie the ribbon around your ankles and lie on the right side of the mat. Support your head on your bent arm and keep your body in line. While exhaling, lift your outer leg and hold the strap tight for a few seconds. Slowly lower your leg. Do 10 repetitions of this. Remember to tighten your glutes while lifting your leg and keep your stomach muscles balanced. Switch sides, i.e. lie on your left side and repeat this 10 times. Do this cycle three times.
Finally, stretch your legs, thighs and buttocks for a while.
How to lose weight from your thighs?
To see results quickly and enjoy slim legs, in addition to exercising with tape, do cardio training three times a week (running, swimming, cycling). Thanks to this, you will accelerate the fat-burning process. It is also known that it would be ideal to combine exercise with a healthy and balanced diet. Then, the effects are the fastest.