The Japanese water diet – what is it and what are its effects?

The Japanese water diet is a slimming and health treatment. The most important rule is to drink water right after waking up. There are no restrictions on meals. They must be light and healthy.

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The Japanese water diet – as the name suggests – originates from Japan, where it is commonly called one of the health rituals. Proponents of the water treatment claim that it promotes weight loss and also cures many ailments, such as type 2 diabetes, hypertension, and even cancer. There is no scientific research to prove it, but the Japanese water diet is gaining more and more popularity.

What is the Japanese water diet?

The Japanese water diet basically follows one principle. You should drink water every morning after you wake up. This helps to cleanse the digestive system, speed up metabolism and support intestinal health. This, in turn, is supposed to ensure health and well-being.

Principles of the Japanese water diet

  • Every morning, when you wake up, drink 160 ml of water at room temperature on an empty stomach and before brushing your teeth.
  • After drinking water, wait 45 minutes before eating breakfast.
  • Eat each meal for a maximum of 15 minutes.
  • Wait at least 2 hours after each meal before eating or drinking again.
  • Eat a light, healthy diet.
  • During the day, drink water instead of juices and sugary drinks.

According to the recommendations of the followers of the Japanese water diet, the treatment should be of a specific duration according to the ailment for which it is to help:

  • constipation – 10 days,
  • high blood pressure – 30 days,
  • type 2 diabetes – 30 days,
  • cancer – 180 days.
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Most importantly, there is no scientific evidence that the Japanese water diet will cure diabetes or cancer. However, it should be noted that proper hydration of the body has a positive effect on health and well-being.

The effects of the Japanese water diet

The biggest benefit of the Japanese water diet is weight loss. Practitioners of this method claim that water causes a feeling of satiety, which prevents snacking. Meal windows of 15 minutes every 2 hours also help. This diet reduces the number of calories consumed throughout the day.

Other benefits include:

  • hydration of the body,
  • prophylaxis against constipation,
  • migraine prophylaxis,
  • prevention of kidney stones,
  • improved well-being.

It is important to remember that drinking water alone is not enough to lose weight effectively and maintain a slim figure over the long term. A balanced diet, supported by regular physical activity, is essential.

Side effects and contraindications of the Japanese water diet

Following the Japanese water diet has the potential to cause side effects. Drinking too much water over a short period of time can cause hyponatremia, which is a decrease in blood sodium levels.

It is very rare in healthy people who do not drink more than one liter of water per hour. It can occur, for example, with kidney problems. Symptoms include headaches, nausea, balance problems. In extreme cases, this can lead to coma.

Returning to previous eating habits after finishing the Japanese water diet can lead to the yo-yo effect. If you are concerned about the long-term effect, contact a dietitian who will develop an individual weight loss plan for you.

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