Grandma’s Knee Pain Relief – Natural Homemade Remedies for Knee Pain – can be as effective as pharmacological remedies, if used regularly. If grandma’s remedies for knee pain do not provide relief, you should see a doctor who can prescribe painkillers or joint preparations.
The most common causes of knee pain
Knee pain is a disease that can appear at any age. It is very often the result of an injury in the form of ligament rupture or mechanical damage to the cartilage. Diseases such as gout, degenerative changes and infections can also cause pain.
Some of the most common causes of knee discomfort include:
- anterior cruciate ligament (ACL) rupture,
- fractures and sprains of the bones that make up the knee joint (including dislocation of the patella)
- meniscus rupture,
- inflammation of the knee joint,
- jumper’s knee,
- runner’s knee,
- patellar lateralization,
- chondromalacia of the patella,
- patellofemoral conflict,
In addition, it is said that the cause of the conditions may be defective architecture of the lower limb, obesity, or iliotibial band syndrome (ITBS).
Natural Home Remedies for Knee Pain
1. Cabbage compresses
Among the home remedies for knee pain, compresses made of young cabbage leaves are mentioned. This is an easy way to get rid of unpleasant aches. Despite the lack of research on this topic, this method has many supporters. One thing is certain: you can not hurt yourself. Knee cabbage compresses are particularly recommended for the treatment of the swelling.
The proper preparation of the leaves is to bruise them inside with a meat pounder. Then the cabbage is put on the knee, on the cleaned skin (also inside). Such a compress should be tightly wrapped with a bandage and left for several hours, or preferably overnight. After removing the compress, the remaining leaves should be washed with water.
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