How many calories do we burn per day? Calculate your total metabolism

How many calories do we burn per day, that is, how many calories do we consume so that the weight does not change? To find out, you need to calculate…

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Pilates in the pool – Tone your muscles with aqua Pilates

We combine the useful with the pleasant – the magic of water with the benefits of stretching exercises… Not every trip to the pool has to involve forty minutes of…

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Does watermelon make you fat? Watermelon on a diet: calories, nutritional values, glycemic index

Watermelon is low in calories and although sweet, it does not make you fat. Watermelon on a diet is one of the best fruits you can eat. The high glycemic…

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Pesco vegetarianism – what is this type of diet?

Pesco-vegetarianism (Pescatarian) is one of the varieties of a vegetarian diet, more precisely – semi-vegetarianism. It allows you to eat fish and seafood, which are a rich source of omega…

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Banana diet: rules, variants, menu, effects, contraindications

The banana diet is a restrictive mono-diet that has 3 variations. It can take 3, 7, or 30 days. The result is a loss of about 7 kg per month….

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10 Foods You Should Eat to Lose Weight

Wondering what to eat to lose weight? Focus on foods that promote fat burning. Include them in your daily menu today and watch your weight drop week by week as…

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Stressed belly: what is it and how to get rid of it?

Do you diet, exercise, and still struggle with excess fat on your stomach? This can be caused not only by excess calories but also by stress! When it happens from…

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How to accelerate your weight loss – 6 effective tips

Don’t know how to get rid of excess weight in a healthy way? Get to know our tips – with them you will lose weight as fast as possible! The…

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Working out after age 30 – what to choose and how to exercise

Are you over 30 years old? Fresh! See which workouts will bring the best effect now! Scientists have found that healthy women who do not change their lifestyle can gain…

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The worst food combinations – Which foods should not be eaten together?

Tea with lemon, red wine with steak, and fish with broccoli. These would seem to be natural combinations. Can they do any harm? Unfortunately, yes. Even poorly selected, valuable products…

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