Are thick thighs your complex? We suggest how to slim down this area of the body! We guarantee that after a few weeks, your leg circumference will decrease, your skin will become firmer and you will start loving this (until now problematic) part of the body overnight!
As far as you can remember, your thighs are the thickest part of your body? You’re not the only one with this problem. Many women gain weight in their thighs and buttocks, which leads to cellulite and panties. We suggest how to lose weight from your thighs!
How to slim thick thighs?
Consistency is the most important thing in losing weight. Remember that there is no diet that will allow you to lose weight in one part of your body. If you want to reduce the circumference of your thighs, follow a low-calorie diet, but be sure to balance your meals. With meals, you need to provide the body with no less than 1400 kcal per day.
1. Cardio training
When we talk about cardio training, we mean exercises on the step, stepper, cross trainer, Nordic walking, treadmill walking, or jogging. If running is your favorite activity, never run faster than 7-8 km / h. Why not? Because instead of burning fat, you’ll be building muscle mass and improving your body’s overall performance. And that’s not the point!
2. Strength exercises
Particular emphasis should be placed on shaping the lower muscles – the hamstring, adductor and abductor, and gluteal muscles. Forward and backward lunges, squats, and any exercise that broadens the upper body (e.g., arm sculpting) are good exercises. With these treatments, your figure will be restored to its proper proportions.
3. General physical activity
Remember that in addition to diet and exercise, you should also stay active. This includes walking up and down stairs instead of taking the elevator, taking breaks while working to kick your bones, and walking instead of driving everywhere. Small changes like these can make a big difference in the way your body looks!
What should you remember if you want to lose weight from your thighs?
If weight gain for you means gaining weight primarily around the buttocks and thighs, you absolutely must not let your weight fluctuate. Your figure will change proportions if you approach the problem holistically.
Don’t forget that quitting training, even for a month, causes your thighs to sag, making them look much more massive. Not to mention the effect of gravity on our buttocks…