Would you like to have a perfectly chiseled belly? Find out how to get rid of love handles once and for all! We guarantee that with our methods, you’ll be able to say goodbye to the fat folds coming out of your pants. Are you curious about how to do this? It’s time to bring our tips to life!
1. To get rid of the sides, do interval training regularly
Interval training – due to its specificity – activates every cell of our body to work and increases the metabolism throughout the day. Not only is it extremely effective, but it also lasts quite short (about 20 minutes). Because of this, your excuse about not having enough time to exercise will not apply in this case!
2. Love cardio!
To burn fat, you need to do cardio at least 3 times a week. This can be running, walking, elliptical, cycling, or group exercise (Zumba, dance). There are many! Only such activity will burn the most resistant fat that accumulates in … love handles.
3. Don’t forget isometric exercises – they are the best in the fight against love handles
They say that isometric exercises are only for lazy people. And this is not true! Such training is a completely different type of activity that perfectly increases muscle density, improves strength, and also burns fat. Try it!
4. Do exercises for the lower abs and obliques
This is absolutely essential if you want to improve the appearance of your stomach and slim down your waistline. The best exercises will be those that engage both muscle groups at the same time. For example, you can throw your hips into a candle position and twist your torso while standing. It’s a pretty tough exercise, but it brings amazing results!
5. Take care of a good diet – you can’t do without it!
Unfortunately, training alone is not enough. Diet also has a decisive influence on our appearance! So put aside the junk food and include blueberries in your diet. They are the ones that support the fight against accumulated fat in the abdominal area!
6. Massage your body and the sides will start disappearing in no time!
Don’t forget that slimming massages also help to remove excess fat from problem areas. The only downside is that they can be very painful…