Does yoga make you slimmer? We checked! See how you can lose weight effectively with practice. And without the yo-yo effect!
Contrary to popular belief, yoga is very effective for slimming. With regular practice, you will lose unnecessary weight without the yo-yo effect. How is it possible?
Yoga really does make you leaner!
Regular exercise on the mat will improve your metabolism. Asanas strengthen the so-called digestive fire. Thanks to them, the digestive system will work efficiently and you will feel less hungry. This, in turn, allows you to avoid the yo-yo effect and maintain your gained weight.
In addition, regular practice can be an effective motivation for a healthy lifestyle. This, in turn, makes you less susceptible and less likely to eat unhealthy snacks. You can simply replace the candy with fruit and treats. And that’s my own choice!
In addition, yoga is also a great way to tone and strengthen your entire body. This is independent of whether you practice Ashtanga, Vinyasa, Iyengar Yoga, or Hatha Yoga. Each of them allows you to burn calories. Plus, it also gives you a decent increase in endorphins!
Stress and slimming
Finally, the most important benefit of practicing yoga – it allows you to relax, relieve tension and calm down. Does this affect the elimination of unnecessary pounds? Yes, it does!
High levels of cortisol (also known as the stress hormone) can actually hinder weight loss. Especially when the accompanying tension is long and intense. Regular yoga practice will reduce your cortisol levels.
This is because too much cortisol disrupts the balance of sugars and can affect the functioning of the thyroid gland. Such hormonal turmoil promotes the accumulation of body fat. Therefore, the peace that yoga brings is invaluable here.