Yoga at home – 25-minute yoga session for beginners

A short sequence of basic yoga poses. It will suit people of all levels, including beginners. A yoga sequence that can be practiced at any time of the day, such…

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Facial yoga – what is it? Effects, examples of exercises

Facial yoga is a facial exercise that brings results in the form of smoothing out wrinkles, improving the oval and tightening the skin. It is best to exercise daily for…

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