Treatment of postural defects with Hatha Yoga

Postural defects are one of the most important problems of today’s people. Most importantly, school-aged children are at risk for problems with correct posture because their bones, which are still…

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What is the theory of the five elements of yoga?

According to yogic teachings, all emotional, energetic and material phenomena are reflected in the five changes, which are a system of changes in which all elements are tied together in…

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Yoga – characteristics of the exercises

Do you hate sweating at the gym? Spinning, Zumba and CrossFit don’t convince you? It’s time to start doing yoga! The favorite sport of celebrities, models, and movie stars is…

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Yoga Beat – dynamic and soothing! What is it about?

Have you tried classical yoga and didn’t find it for you? Let us surprise you! Yoga Beat combines elements of yoga and strength training, and the classes are set to…

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Does yoga help you lose weight effectively and without the yo-yo effect? Check it out!

Does yoga make you slimmer? We checked! See how you can lose weight effectively with practice. And without the yo-yo effect! Contrary to popular belief, yoga is very effective for…

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Yoga for beginners – which exercises to start with

Beginner yoga is about learning to do the simplest poses. Modifications of the more difficult asanas with blocks and straps are also very common. Yoga is for everyone, regardless of…

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Relaxation techniques: Jakobson training, breathing exercises, visualization, yoga, aromatherapy …

Relaxation techniques that help you calm and quiet yourself include Jakobson training, breathing exercises, visualization. Yoga and aromatherapy are also helpful. Relaxation techniques are effective methods to combat stress, anxiety,…

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Yoga for a flat stomach -Simple Yoga Exercises to Reduce Belly Fat Easily

A flat stomach through yoga – it’s possible! By regularly practicing selected yoga asanas, we can strengthen the abdominal muscles and, at the same time, improve the functioning of the…

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Can you lose weight with yoga?

Yoga is one of the most popular exercise techniques practiced by women today. Many of them complain about being overweight, but the typical aerobic exercises for many of them are…

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Yoga for stress – How to use yoga to destress?

Yoga helps combat the negative effects of stress. By focusing on body awareness while practicing each of the following asanas, we gradually calm the nervous system and restore energy loss….

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