Yoga is a discipline and an ancestral practice born in India tens of centuries ago. It is defined by a codified and philosophical approach unifying the body and the spirit by bodily exercises, and which tends towards meditation. It would have many virtues to develop physical and spiritual development.
Do you want to start practicing yoga? Check out our articles to learn all about yoga postures, yoga for beginners, and home exercises. Fall in love with this incredible sport and learn more about yoga!
The time of menopause is a phase of major change in life. The changes in hormonal levels are accompanied by the physical and psychological changes that women most often complain…Read More »
Are you in a bad mood, avoiding your friends, angry for any reason? Laughter yoga will help you. Its power was discovered in India over 20 years ago. Is your…Read More »
We combine the useful with the pleasant – the magic of water with the benefits of stretching exercises… Not every trip to the pool has to involve forty minutes of…Read More »
Are you afraid of giving birth and would like to better prepare your body for it? Or maybe you’re a new mom who would like to get back in shape?…Read More »
In the 1920s, an American ophthalmologist, William H Bates (1860-1931) developed a method to improve eyesight, relieve eye strain, and prevent presbyopia. This eye yoga emphasizes the importance of movement,…Read More »
In search of happiness, we live faster and more intensely. The stress that accompanies it certainly does not have a positive effect on the body and the state of mind….Read More »
Does yoga reduce back pain? Can children practice yoga? Our yoga teacher explains how and why it is worthwhile to start practicing yoga. Summer is the time for a healthy…Read More »
For headaches, gastric colic, high blood pressure. Hindu mudras heal, energize and help you lose weight! What is mudra? Exercises involving the special arrangement of the fingers of the hand…Read More »
Are you feeling sluggish, low on energy? For fatigue, whether related to stress, anxiety or a lack of sleep, yoga is extremely beneficial. Combined with breathing, the practice restores tone…Read More »
Mudras are hand gestures that connect to yoga positions. They are credited with energizing and supporting the realization of spiritual harmony. Mudras, symbolic hand gestures and arrangements, promote the flow…Read More »