Yoga is a discipline and an ancestral practice born in India tens of centuries ago. It is defined by a codified and philosophical approach unifying the body and the spirit by bodily exercises, and which tends towards meditation. It would have many virtues to develop physical and spiritual development.

Do you want to start practicing yoga? Check out our articles to learn all about yoga postures, yoga for beginners, and home exercises. Fall in love with this incredible sport and learn more about yoga!

Yoga for Hormones during menopause

The time of menopause is a phase of major change in life. The changes in hormonal levels are accompanied by the physical and psychological changes that women most often complain…

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Laughter Yoga – What You Should Know About It

Are you in a bad mood, avoiding your friends, angry for any reason? Laughter yoga will help you. Its power was discovered in India over 20 years ago. Is your…

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Pilates in the pool – Tone your muscles with aqua Pilates

We combine the useful with the pleasant – the magic of water with the benefits of stretching exercises… Not every trip to the pool has to involve forty minutes of…

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Yoga for pregnant women

Are you afraid of giving birth and would like to better prepare your body for it? Or maybe you’re a new mom who would like to get back in shape?…

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Eye yoga: exercises to relieve eye strain

In the 1920s, an American ophthalmologist, William H Bates (1860-1931) developed a method to improve eyesight, relieve eye strain, and prevent presbyopia. This eye yoga emphasizes the importance of movement,…

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Yoga helps you find peace and harmony

In search of happiness, we live faster and more intensely. The stress that accompanies it certainly does not have a positive effect on the body and the state of mind….

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How does yoga affect the spine?

Does yoga reduce back pain? Can children practice yoga? Our yoga teacher explains how and why it is worthwhile to start practicing yoga. Summer is the time for a healthy…

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Mudra for weight loss – how to practice

For headaches, gastric colic, high blood pressure. Hindu mudras heal, energize and help you lose weight! What is mudra? Exercises involving the special arrangement of the fingers of the hand…

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Top 10 Anti-Fatigue Yoga Poses

Are you feeling sluggish, low on energy? For fatigue, whether related to stress, anxiety or a lack of sleep, yoga is extremely beneficial. Combined with breathing, the practice restores tone…

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Yoga Mudras: Healing Gestures – 7 Powerful Mudras and How to Use Them?

Mudras are hand gestures that connect to yoga positions. They are credited with energizing and supporting the realization of spiritual harmony. Mudras, symbolic hand gestures and arrangements, promote the flow…

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