10 Foods You Should Eat to Lose Weight

Wondering what to eat to lose weight? Focus on foods that promote fat burning. Include them in your daily menu today and watch your weight drop week by week as…

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What’ll Happen to You If You Start Eating 3 Eggs a Day?

When we think of preparing breakfast in the morning, our first association is certainly the word: egg. Boiled, fried, scrambled or maybe a fried egg? The choice is yours. But…

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Say Goodbye to Knee Pain with These Effective Remedies

Grandma’s Knee Pain Relief – Natural Homemade Remedies for Knee Pain – can be as effective as pharmacological remedies, if used regularly. If grandma’s remedies for knee pain do not…

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Eye yoga: exercises to relieve eye strain

In the 1920s, an American ophthalmologist, William H Bates (1860-1931) developed a method to improve eyesight, relieve eye strain, and prevent presbyopia. This eye yoga emphasizes the importance of movement,…

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Joint pain: tips to relieve your joints

Many of us suffer from joint pain: Knee pain, elbow pain, neck pain… They are either temporary (acute) or regular over long periods (chronic). The pain felt can be of…

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Top 10 Best Natural Remedies For Fatigue

Fatigue can strike at any time? Lack of sunshine, change of temperature, lack of physical activity… The cocktail is harmful to our tone. But here are 10 effective remedies 100%…

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10 natural solutions to slim down

It is possible to regain one’s figure with natural remedies, and apparently, we have everything to gain. Our body assimilates their action without difficulty. “Natural remedies work in a global…

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The 8 best sports to improve your flexibility

Too often in a sitting position, we sometimes have the impression of having a stiff and “rusty” body. Fortunately, the regular practice of certain physical activities can counteract the effects…

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10 good reasons to do Pilates

Inspired by yoga, between gym and dance, the Pilates method is a gentle activity that combines deep breathing with physical exercises. Training is practiced on the floor, on a mat,…

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Top 10 Anti-Fatigue Yoga Poses

Are you feeling sluggish, low on energy? For fatigue, whether related to stress, anxiety or a lack of sleep, yoga is extremely beneficial. Combined with breathing, the practice restores tone…

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