How many calories does kiwi fruit contain and what vitamins does it contain?

The whole kiwi fruit weighs about 90 g, but after peeling the inedible skin, 75 g remains. 100 g of kiwi fruit provides about 60 kcal. This small fruit is…

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How many calories does rice contain? The calorific value of various types of rice and rice dishes

White rice contains about 350 calories per 100 g, but the calorie content can increase depending on how you prepare it. For example, mushroom risotto contains 300 kcal in 100…

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How many calories does fruit contain? Fruit calorie chart

The caloric content of fruit varies from 29 to 95 kcal per 100 g. The fruits that are particularly high in calories are dates, bananas, and grapes. Kiwi fruit, blueberries,…

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Vegetable chips – how to make healthy chips?

Healthy vegetable chips are a low-calorie snack you can make yourself. Bake the vegetable chips in the oven, potatoes, beets, carrots, and parsley are the best for healthy chips. Healthy…

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How to prepare Popcorn without fat?

Fat-free popcorn is low in calories, so you can also eat it when you are slimming down. You can make oil-free popcorn in the microwave. Instead of salt and oil,…

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Potato diet – recipes, menu, rules, effects, and contraindications

The potato diet consists of eating potatoes twice a day. The potato diet lasts 14 days, during which you can lose 3-4 kg. A potato-based diet is inexpensive and easy…

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What to eat before your workout? The pre-workout meal is key to the effects of your exercise

Before training, do not eat food that stays in your stomach for a long time. The pre-workout meal varies depending on the time of exercise. If you exercise in the…

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Oats rich in beta-glucans: helps to lose weight

Beta-glucans are dietary fibers contained in large quantities in oats. Their consumption is beneficial for heart health. In addition, it regulates intestinal motility and facilitates weight maintenance. Beta-glucans are present…

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