Being well is all about taking care of yourself: to do this, you need to start with nutrition. In this section you will find detailed information about foods and their beneficial properties, as well as the best way to combine them to take advantage of their nutrients and how to include them in a balanced way in your diet program. Discover how easy it is to follow a balanced diet without giving up the foods you love, but also how to enjoy the foods that have always been unappealing to you, simply by cooking them in a different way than usual.

BIO food – what does it mean?

A better and healthier diet means a better and healthier life! Why is it worthwhile to bet on Bio food? How can I find such products? Does healthy eating mean…

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Pickled cucumber water – why is it worth drinking pickled cucumber juice?

Pickled cucumber water is rich in vitamins and probiotic bacteria, so instead of pouring it, drink it healthily. You can drink pickled cucumber juice on an empty stomach or add…

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The worst food combinations – Which foods should not be eaten together?

Tea with lemon, red wine with steak, and fish with broccoli. These would seem to be natural combinations. Can they do any harm? Unfortunately, yes. Even poorly selected, valuable products…

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Sushi: calories – How many calories do different types of sushi contain?

Sushi is low in calories? That’s a myth. 1 roll of sushi can contain up to 300 kcal. Here’s a breakdown of the calorie count of sushi compared to other…

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Water with cinnamon to lose weight – How to make it + Contraindications

Water with cinnamon speeds up metabolism and fat burning, suppresses appetite, and also lowers blood sugar levels. It also helps you get rid of flatulence and constipation. Cinnamon water –…

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What can I eat instead of candy? Healthy alternatives

How can you replace candy to satisfy your sweet tooth and eat healthy at the same time? Instead of candy, use dried fruit, preferably without added sugar or preservatives. Sugar…

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Tuna salad in fit style – light and healthy

Dietary tuna salad is a good idea for breakfast, dinner, or even lunch, which you can take to work. Light dressing with herbes de Provence emphasizes fish taste. Want to…

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Birch juice – how to drink? Discover the properties of birch sap

Birch juice cleanses the body, helps you lose weight and supports the body’s function. How much birch sap can you drink? To cleanse the body, drink 2 glasses of birch…

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Figs (fresh and dried) – properties, nutritional values, calories, application

The properties of figs are invaluable – they are a fruit rich in dietary fiber, B vitamins, calcium, potassium and magnesium. Interestingly, figs contain compounds that increase libido. Use dried…

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Ginger – medicinal properties, application, contraindications

Ginger lowers cholesterol and blood pressure, has an analgesic and anti-inflammatory effect, destroys viruses and promotes weight loss. Discover its healing properties and how to use it. Ginger has been…

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