Symptoms of electrolyte deficiency – 11 most important

Electrolyte deficiency can be life-threatening. Its symptoms are not specific, the first being severe thirst. Check what else to look for. What are electrolytes? Electrolytes are mineral salts dissolved in…

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Joint pain: tips to relieve your joints

Many of us suffer from joint pain: Knee pain, elbow pain, neck pain… They are either temporary (acute) or regular over long periods (chronic). The pain felt can be of…

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Top 10 Best Natural Remedies For Fatigue

Fatigue can strike at any time? Lack of sunshine, change of temperature, lack of physical activity… The cocktail is harmful to our tone. But here are 10 effective remedies 100%…

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Metabolic age: Body age – How to calculate the metabolic age and how to lower it?

Metabolic age (Body age) reflects the state of the body. This affects life expectancy and health, so it is worth knowing. The year of birth on the ID card is…

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Movement is essential if you want to stay healthy and fit

Regular physical activity is not only about losing weight. It also means less visible cellulite, a better mood, greater resistance to stress, and a lower risk of disease. Movement is…

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10 natural solutions to slim down

It is possible to regain one’s figure with natural remedies, and apparently, we have everything to gain. Our body assimilates their action without difficulty. “Natural remedies work in a global…

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Corrective gymnastics prevents and treats posture defects

Although it is accepted that corrective gymnastics is used in children, it is now also used in adults. All this because we have more and more postural defects. Corrective gymnastics…

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4 causes related to a healthy diet

Does your waistline grow a few inches, sometimes several inches, during the day? The reason may surprise you. A healthy diet can contribute to the appearance of flatulence. How is…

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How to get rid of the pain after a workout? Effective methods

You can get rid of the pain by using a hot bath, sauna, massage, compresses, ointments and painkillers. Effective methods for pain Pain, the characteristic muscle pain after exercise, can…

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Delayed muscle pain – what is it and how do you deal with it?

Delayed muscle soreness is muscle pain after intense exercise. It appears 24 to 74 hours after the workout. It can last up to 5 to 7 days. Effective methods for…

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