Expert knowledge and advice to stay healthy and prevent and treat diseases with a balanced diet, sports and a healthy lifestyle. Many focus on the correct diagnostic tools, prevention strategies and the most advanced therapies for the treatment of pathologies and intolerances. A guide to maintaining health and well-being at any age and at any stage of life: advice for young and old, children and teenagers, menopausal, pregnant and breastfeeding women, given by experienced doctors in all disciplines.

Is sparkling water safe?

Sparkling water for your diet and during pregnancy is a good idea unless your problem is heartburn, gas, or ulcers. Sparkling water hydrates faster and increases the feeling of fullness….

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Home remedies for a stretched muscle

It would seem that only athletes, both professional and amateur, are often prone to injury. However, with the arrival of spring, we undertake more intense physical activity, such as walking…

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Stressed belly: what is it and how to get rid of it?

Do you diet, exercise, and still struggle with excess fat on your stomach? This can be caused not only by excess calories but also by stress! When it happens from…

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What’ll Happen to You If You Start Eating 3 Eggs a Day?

When we think of preparing breakfast in the morning, our first association is certainly the word: egg. Boiled, fried, scrambled or maybe a fried egg? The choice is yours. But…

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Say Goodbye to Knee Pain with These Effective Remedies

Grandma’s Knee Pain Relief – Natural Homemade Remedies for Knee Pain – can be as effective as pharmacological remedies, if used regularly. If grandma’s remedies for knee pain do not…

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Varicose Vein Steam Treatment – 7 questions about a new method of treating varicose veins

Steam helps you get rid of varicose veins quickly and virtually painlessly. We asked a specialist what it’s all about! They not only disfigure the legs but also disrupt blood…

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Cellulite treatments – 6 most effective treatments to get rid of orange peel skin

Cellulite treatments include: lymphatic drainage, mesotherapy and endermology. In addition to slimming and eliminating orange peel skin, they improve the firmness of the skin on the thighs, buttocks and abdomen….

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The degree of cellulite – how to check

Self-analysis is not difficult – even if you don’t have professional equipment. Cellulite has many stages of advancement. Find out what stage your skin qualifies for and learn tips on…

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Losing weight during pregnancy affects the health of the mother and harms the baby

Weight loss during pregnancy is not permitted. If you are overweight, weight control, exercise and a sensible diet are suggested, not a strict diet. Lack of the right amount of…

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Dehydration – how do you recognize it?

Dehydration is the loss of more water than our bodies can absorb. What are the symptoms of dehydration? How does dehydration affect our physical activity? What illnesses can dehydration lead…

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