What to eat before your workout? The pre-workout meal is key to the effects of your exercise

Before training, do not eat food that stays in your stomach for a long time. The pre-workout meal varies depending on the time of exercise. If you exercise in the…

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Basic aerobic steps – what do they look like and what are they called?

Not following the group during class because you don’t know what the basic aerobic steps are, including the step steps? Here is a description of the different steps with their…

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Soccer Rules – Learn the 10 rules of soccer

The rules of soccer aren’t that hard to learn, but if you’ve never played soccer before, it can be hard to understand what offside is and when the referee gives…

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Post-pregnancy belly exercises: when to start + a series of 5 effective exercises

Post-pregnancy abdominal exercises can be started 6 weeks after delivery, subject to your doctor’s approval. Post-pregnancy tummy training is a lighter version of popular exercises, including chair squats, scissors, and…

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Abdominal exercises: the flat stomach circuit

Abdominal exercises are the best way to get a flat abdomen! Were you hoping for a more comfortable way? Yes, of course, massages are good, herbal teas are good, but…

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Running training program: how to train and programs for beginners and experts

Following a running training program is ideal both to start running and to improve speed and endurance in running. More and more men and women are entering the world of…

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Can you be allergic to physical activity?

Sports allergy: it’s not a joke. It seems that there is a form of allergy to physical activity, but it can be overcome. It is called exercise-induced anaphylaxis and affects…

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