Cycling – effects after one month of riding

Cycling has great results – it shapes the bottom and thighs, reduces cellulite, improves blood circulation and prevents varicose veins. What effects will you see from cycling after one month?…

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What kind of sport is skateboarding?

Would you like to learn to skateboard? Find out what the sport is all about, how much professional equipment costs, and learn the names of the most popular skateboard tricks!…

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What is A6W : Aerobic 6 Weider? (the effects are electrifying)

6 Weider is a workout program that will make your stomach unrecognizable in a few weeks! See what it’s all about. 6 Weider is a combination of 6 exercises designed…

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7 excuses for not exercising (and Solutions!)

Motivation comes very quickly, but disappears even faster. Fighting for a dream figure is a constant battle with your own weaknesses. Diet and regular exercise are no joke and every…

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How to run to lose weight? 6 rules to remember!

Running can bring great results if you know how to train. The secret to success is good nutrition and good organization! Here are 6 rules to remember! If you ask…

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Get the truth! How many calories do you burn while running?

You’ve probably wondered more than once what it’s like to burn calories while running. All doubts are gone! See how many calories you can burn by running and how it…

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Parkour – an urban sport full of spectacular evolutions

Meet parkour. If you like to run and jump, you like risk and the city, this is the sport for you. Great fun and a solid workout guaranteed! The word…

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Can you lose weight with Zumba? Discover the 10 benefits of this training!

Zumba is becoming more and more popular every year. Wondering why? Discover the benefits of this type of aerobics. Find out why you should attend such classes and what you…

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Zumba – This fitness workout will keep you fit and lean

Zumba combines hot Latin dance steps with typical fitness class exercises. It is therefore an extremely effective workout for the whole body. What is Zumba? Zumba was founded in Colombia…

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Learn the rules of basketball! Where does this game come from?

We advise you what rules apply to the game of basketball and what is the history of one of the most popular sports! There is probably no adult who has…

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