The best sports and the most effective exercises to train the muscles of the body and get back to a perfect physical shape with the advice of the personal trainer for a good sports activity. Learn more about all the benefits of sports for health and fitness, read the tips to choose the one that best suits your needs and practice it consistently, discover everything there is to know about individual sports and train with our exercises and training programs. fitness, to burn calories and tone up at home, effectively and safely.

How to lose weight from Your Thighs – 5 ways

We advise you on how to lose weight from your thighs – after a month, the circumference will be a few inches less. Exercises such as Tabata, brisk walking, cycling,…

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How to stimulate fat burning – effective ways to burn fat

Burning fat will be more effective if you add cardio to your strength training or focus on intervals. Burning belly fat and other body parts will help thermogenics. Sometimes diet…

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How many calories do we burn per day? Calculate your total metabolism

How many calories do we burn per day, that is, how many calories do we consume so that the weight does not change? To find out, you need to calculate…

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Working out after age 30 – what to choose and how to exercise

Are you over 30 years old? Fresh! See which workouts will bring the best effect now! Scientists have found that healthy women who do not change their lifestyle can gain…

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Too much stress? Try Tai Chi!

Are you looking for a way to effectively calm down and relax amidst the daily media hype? Do you feel that every part of your body is overwhelmed with stress?…

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How to slim thick thighs? With these tips, you can achieve amazing results!

Are thick thighs your complex? We suggest how to slim down this area of the body! We guarantee that after a few weeks, your leg circumference will decrease, your skin…

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This exercise is enough for slim thighs

If you exercise every day, you will see results after two weeks. The training will only take you 10 minutes! In women, fatty tissue likes to accumulate around the buttocks…

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How to get rid of love handles – 6 effective tips

Would you like to have a perfectly chiseled belly? Find out how to get rid of love handles once and for all! We guarantee that with our methods, you’ll be…

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Exercises for varicose veins – a collection of the best suggestions

Proper movement and exercise will help you fight varicose veins! Find out what sports you should do. How to prevent varicose veins? Movement is one of the best methods of…

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Nordic Walking – its effects on health

Discover the benefits of Nordic Walking training and start walking! Not only will you lose weight in the blink of an eye, but you’ll also gain a lot more. Other…

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