How to lose weight after 40? Losing weight after 40 is not that difficult

Losing weight after 40 can be more difficult than before because your caloric needs to slow down. To lose weight after 40, exercise 3 times a week and reduce meal…

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Can you lose weight with yoga?

Yoga is one of the most popular exercise techniques practiced by women today. Many of them complain about being overweight, but the typical aerobic exercises for many of them are…

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Walking on a treadmill – the effects of fast walking

A brisk walk on a treadmill gives excellent results – one hour of walking a day allows you to burn up to 400 kcal. Of course, you can also walk…

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Drinking lots of water is good for your health and your diet

When you are on a diet, one of the recommendations that everyone makes is to drink a lot of water, but unfortunately, there are people who are never thirsty! Why…

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