How to cook diet soups? Discover recipes for the best soups on a diet

Diet soups are a good choice for dinner on a diet. You just need to know a few tips to keep your soup low-calorie: cooking with vegetable broth, avoiding fatty…

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Selfie diet – what is this way to lose weight?

The selfie diet has a lot to do with pocket photos taken with a smartphone. To see the effects of the selfie diet, you don’t have to post them online,…

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Diets: 15 reasons why you can’t lose weight

You think you’re doing everything right to lose weight: eating breakfast, drinking 1.5 liters of water a day, eating fish and green vegetables, weighing your food… And yet, your scale…

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Reduction diet – menus, recipes, rules, effects

Reducing diet is aimed at achieving a negative reduction balance, that is, consuming fewer calories than the body needs. The effect of a reduction diet can be a loss of…

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Anti-inflammatory diet – rules, products, menu

An anti-inflammatory diet is one that works to reduce inflammation in your body. What products should you use when following an anti-inflammatory diet? Here is a sample menu for an…

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The Kwasniewski diet – principles, effects, and reviews

The Kwasniewski diet is a low-carbohydrate weight loss diet that relies on fatty animal products. Does Dr. Kwasniewski’s diet work and what are the reviews of the Optimal Diet? How…

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Diet for cellulite: lose weight and get rid of cellulite

An anti-cellulite diet will improve skin firmness and eliminate orange peel skin. The rules of the anti-cellulite diet are simple: start by eliminating salt and alcohol, and make sure you…

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Yogurt diet – a menu that will help you lose weight in 2 weeks

The yogurt diet supports intestinal peristalsis, and its first slimming effects can be observed after one week. The yogurt diet menu includes the consumption of several servings of yogurt or…

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10 ways to reduce waist size! They will help you get an hourglass figure

Your belly is not perfect? To look sexy, it needs to be firm and lean. With our tips, you’ll get rid of those inches and be delighted with your slim…

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4 causes related to a healthy diet

Does your waistline grow a few inches, sometimes several inches, during the day? The reason may surprise you. A healthy diet can contribute to the appearance of flatulence. How is…

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