The word diet comes from the Latin diaeta and means “way of life”. With our diet, you don’t “simply” lose weight, but you acquire a series of information to better enjoy your daily life, feel good in your body and manage the chosen diet program with serenity. Discover how easy it can be to lose weight without necessarily depriving yourself of the joys of good food: with our balanced recipes, you will eat healthily while avoiding the classic “boredom” that diets tend to create.

Weight Loss: The yo-yo effect – what is it and how to avoid it? Effective tips

The yo-yo effect is gaining weight back after successfully losing weight. It usually occurs after restrictive dieting or a return to old eating habits after losing weight. To lose weight…

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DASH diet – Rules, Effects, 14-day menu

The DASH diet is a diet that lowers blood pressure. The DASH diet is not a weight loss diet, but it is healthy and helps maintain a healthy weight. The…

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Does watermelon make you fat? Watermelon on a diet: calories, nutritional values, glycemic index

Watermelon is low in calories and although sweet, it does not make you fat. Watermelon on a diet is one of the best fruits you can eat. The high glycemic…

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Pesco vegetarianism – what is this type of diet?

Pesco-vegetarianism (Pescatarian) is one of the varieties of a vegetarian diet, more precisely – semi-vegetarianism. It allows you to eat fish and seafood, which are a rich source of omega…

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Banana diet: rules, variants, menu, effects, contraindications

The banana diet is a restrictive mono-diet that has 3 variations. It can take 3, 7, or 30 days. The result is a loss of about 7 kg per month….

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10 Foods You Should Eat to Lose Weight

Wondering what to eat to lose weight? Focus on foods that promote fat burning. Include them in your daily menu today and watch your weight drop week by week as…

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How to accelerate your weight loss – 6 effective tips

Don’t know how to get rid of excess weight in a healthy way? Get to know our tips – with them you will lose weight as fast as possible! The…

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Volumetric diet – what does a volumetric diet consist of? Recipes and rules

A volumetric diet, according to the author allows you to lose 1 kg per week. The menu of the volumetric diet is based on low-calorie and water-rich products. The volumetric…

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Pumpkin diet – Pumpkin for weight loss: use, effects, recipes

Pumpkin is perfect as an ingredient in a diet. It is low in calories, easy to digest, and contains a lot of dietary fiber. It supports the loss of unnecessary…

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How to eat less – 6 simple tips

It turns out that you can eat fewer calories without sacrificing, lose weight and not feel hungry. First, you need to set a goal! In this case, it’s losing a…

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