6 best exercises to slim your thighs (will change the appearance of your legs in 4 weeks!)

With proper training, you can slim down the selected part of the body. We present you 6 ways to slim down your thighs, thanks to which you will lose centimeters of circumference and make the skin on your legs firmer! You will see the effects in just 4 weeks. We guarantee that it really works!

© Adobe Stock

Are you tired of the way your legs look? If so, we have something for you! We present you the 6 best exercises for slimming your thighs, thanks to which you will say goodbye to cellulite quickly and change the appearance not only of your legs but also of the whole figure. Try it and you won’t regret it!

6 best exercises to slim your thighs

1- Lunges

Stand up straight and take a step forward. Slowly bend your knees, then straighten them and bring them together. Perform the exercise alternating between right and left legs in 3 sets of 20 repetitions.

2- Single legged lunges

Stand in the same position. Without changing legs as you lunge, slowly and rhythmically bend and straighten your knees (for 1 repetition, do a slight downward triple pulse). Do 3 sets of 15 reps on each side.

3- Squats

Perform these with your arms extended forward. Also make sure your heels stay on the ground and your knees don’t touch your toes. Do 3 sets of 16 reps.

4- Kneeling Leg Swings

Kneel down, support yourself with your hands in front. Straighten your bent leg by pointing it up and back. Do the same exercise by lifting your bent leg 90 degrees to the side. To make the exercise more effective, you can do it with 2 or 4 kg weights tied around your ankles. Do 3 sets of 20 reps on each side

How many calories do we burn per day? Calculate your total metabolism

5- Exercise for the inner thighs

Lie on your side. Pull the leg that is resting on the floor forward, bring your toes up. Lift it up in rhythm and lower it slowly. Do 3 servos of 10 or 15 reps.

5- Finish every strength workout with aerobic exercises

You will get the best thigh slimming effects by exercising on a stepper. It’s the one that employs all their muscle groups to work the most intensely. If you don’t have a stepper, riding a stationary bike or walking fast on a treadmill is also great. Aerobic training should last at least 30 minutes.

You May Also Like