It’s proven: junk food is as hard to quit as drugs

Imagine if tomorrow you should live in a world without the soda, candy bars, pizza or burgers … Even if you don’t eat it every day and it is not…

Read More »

Losing weight through positive thinking is possible!

We know how difficult it is to lose weight, and especially the willpower it takes to achieve your goals. Playing sports and eating a balanced diet are indeed the key elements…

Read More »

Move or play sports, each has its own method to activate

No, there isn’t just one way to activate. And no, you don’t have to run a marathon to stay in shape! As always, the richness is in the diversity. It doesn’t matter who…

Read More »

Sweat clothes: are they effective?

Clothes to sweat, does it work? Nerdy, the sweatsuit? Yes for the 80 version in soft plastic jogging, no for the modern version in leggings, belt, or discreet shorts. The principle is…

Read More »

Lose weight with squats: how to shape your buttocks?

The squat is a very trendy exercise because it brings many very effective results. Indeed, it is the ideal ally to shape her buttocks and refine her thighs. It is an exercise…

Read More »

Burpees: it’s the frog party!

The burpee is an exercise that imitates the jump of the frog and has the great advantage of working a lot of muscles in the body as soon as it…

Read More »

The scissors: Your legs are your best weapons

Scissor exercise burns a lot of calories quickly. There are many variations, very practical for working different muscles in depth! How to perform the scissors correctly? First, lie on your back…

Read More »

Slits workout: How to shape your legs!

The lunge is an ideal exercise for shaping your legs and strengthening your glutes. It is an exercise that mainly works our quadriceps and hamstrings. Even though lunges seem easy to perform,…

Read More »

Slimming meal: flavors of Ethiopia on your plates

Today we are going to meet a cuisine that is still too little known but which is however beginning to make a place for itself. I am of course talking about…

Read More »

Playing sports is not a question of size!

Move whatever your weight. People would like us to believe that to play sports without hiding, you have to fit in a 36, ​​show your ribs and display an hourglass…

Read More »