Quiz: Are You a Fitness Fanatic?

How much do you know about fitness? Answer these questions and find out if you’re a fitness expert: Info! At the end of the quiz you will have the chance…

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BIO food – what does it mean?

A better and healthier diet means a better and healthier life! Why is it worthwhile to bet on Bio food? How can I find such products? Does healthy eating mean…

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How to lose weight from Your Thighs – 5 ways

We advise you on how to lose weight from your thighs – after a month, the circumference will be a few inches less. Exercises such as Tabata, brisk walking, cycling,…

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How to stimulate fat burning – effective ways to burn fat

Burning fat will be more effective if you add cardio to your strength training or focus on intervals. Burning belly fat and other body parts will help thermogenics. Sometimes diet…

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Yoga for Hormones during menopause

The time of menopause is a phase of major change in life. The changes in hormonal levels are accompanied by the physical and psychological changes that women most often complain…

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Laughter Yoga – What You Should Know About It

Are you in a bad mood, avoiding your friends, angry for any reason? Laughter yoga will help you. Its power was discovered in India over 20 years ago. Is your…

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Is sparkling water safe?

Sparkling water for your diet and during pregnancy is a good idea unless your problem is heartburn, gas, or ulcers. Sparkling water hydrates faster and increases the feeling of fullness….

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Home remedies for a stretched muscle

It would seem that only athletes, both professional and amateur, are often prone to injury. However, with the arrival of spring, we undertake more intense physical activity, such as walking…

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Weight Loss: The yo-yo effect – what is it and how to avoid it? Effective tips

The yo-yo effect is gaining weight back after successfully losing weight. It usually occurs after restrictive dieting or a return to old eating habits after losing weight. To lose weight…

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DASH diet – Rules, Effects, 14-day menu

The DASH diet is a diet that lowers blood pressure. The DASH diet is not a weight loss diet, but it is healthy and helps maintain a healthy weight. The…

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